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Is Canola Oil Making You Sick?
I’ve become so familiar with my local grocery stores that I’ve reached a point where I almost don’t even notice the unhealthy products staring at me from the shelf. It has almost become habitual for me...
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Agave: Too Good to be True?
We all like to indulge with a rich, sweet dessert every now and then. And most of us know that most of the sweets we buy or order are full of refined sugars to appeal to our taste buds. But all these...
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Genetic Modification in the Food We Eat
Chances are you’ve heard the term “Genetic Engineering” or “genetically modified”. And chances are also that you’ve heard the many ways this incredible technology can benefit our society. But have you...
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The Superfood Dilemma: Mangosteen
Pomegranate, Noni fruit, Acai Berry, and now the Mangosteen. Some days it feels like the latest superfruit trends change faster than iPhone upgrades! What is it about tropical fruit that makes us...
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Advantages to Eating Organic and Local Vegetables
One of the most common misconceptions about eating organic is that it is expensive. Yes, some organic items may have a higher price-point than conventional food, but can you really afford NOT to eat...
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Organic Versus Local Food: Which is Best?
There’s always been debate around the nutritional value of organic food. In recent months, some studies have come out suggesting that organic food is no better than that which is conventionally grown....
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Fitness Goop’s Top 12 Food Films
Documentaries have always been an effective method used by film makers to shed some light on various subjects that may otherwise go unnoticed. In the past, however, documentaries have often held a...
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How Strong Are Your Bones?
How Strong Are Your Bones? It’s no secret that calcium is the essential mineral required for strong, healthy bones. North Americans consume more dairy than any other country on the planet, with the...
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Are You Wearing the Right Shoes for your Feet?
If your feet could talk, what do you think they would say to you? Would they be loud and angry at you all the time? Or maybe they would occasionally whisper a pleasant ‘Thank You’ in your ear? Although...
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Are Allergies Forever?
Most of the clients who come to see me are amazed when I tell them that I believe anyone can overcome their allergies. The biggest mistake you can make which will keep you suffering from allergies is...
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